• 09/12/2022
  • By wizewebsite
  • 391 Views

Power Walking or When You Burn Calories When You Walk<

Power walking as the new idol

Okay, we're not going to tell you that a twenty-minute walk is equivalent to an hour's strength training at the fitness center. If you want your walk in nature to turn into a sporting activity, you need to follow a few rules. First, think about the right pace, which should be about 7 km per hour. If you can hold a conversation while walking but find it difficult to sing, then your pace is ideal.

Body posture is also essential for power walking. In this regard, you remember that the back must be straight, the shoulders back, the chest erect, and your gaze should be directed forward. Keep your abs and glutes tight as you move, while keeping your arms bent at about a 90-degree angle. It is also essential that you always land on your heel when walking.

As soon as you meet the above-mentioned conditions, and at the same time prescribe a walk longer than 45 minutes, you will get the desired reward in the form of fat burning. It's no secret that you burn up to 400 calories during active walking at a constant pace. That's not enough, right? In addition, a bonus awaits you in the form of strengthening the lumbar muscles, abdominal muscles, legs and buttocks.

Walking towards health

Power walking or When

It's not just that you burn calories by actively walking. According to a study published in 2013, brisk walking reduces the risk of high blood pressure, high cholesterol and diabetes. In turn, a recent study says that walking for an hour a day prevents disability in people who have symptoms of joint problems in the lower limbs. Last but not least, active walking is a great helper for our mental health. It is said not only to improve memory, attention and self-confidence, but also to relieve anxiety and depression. All in all, it seems that each of us should order a long walk for preventive reasons.