• 24/07/2022
• By wizewebsite
• 465 Views

Breastfeeding and repackaging?No, running the Olympic finals.What does a physiotherapist say about Kristi's Mäki performance?And when to start practicing after giving birth?<

What do you say about Kristi's performance?Get to the final of the Olympics a few months after giving birth, and still in the Czech record?

It was an incredible performance and I am in shock.The body of a woman gets in condition after birth always for some time, usually talk about the year.But at least it is usually the time at least as long as pregnancy, ie 9 months.Of course, however.

VIDEO: Kristiina Mäki: I want to inspire other moms

What role does the course of pregnancy and childbirth play on when we get into a form again?It certainly had an influence on the sportswoman.

I guess Kristiina felt good during her pregnancy and certainly had to do sports at this time.Perhaps she had no risk pregnancy, she was not very tired, apparently the birth was cool.Then she could get into fitness quickly.But it is still unreal what she showed.A few months after giving birth, it would be just to raise your best time for the award.

How do you think the preparation for the Olympics was going?

Perhaps the pregnancy and childbirth have already motivated Kristi's, achieved the dream goal of the qualification and became a mother, the psyche plays a big role.Anyway it had to be hard work - during pregnancy and soon after giving birth.She certainly had a specialist to help and mainly work with the center of the body, pelvic day.Imagine, go to run soon after giving birth..?This is unimaginable for most of us.Every jump is often a problem.

After giving birth, the allowed tummy and stretch marks got to the bottom.Now he loves his body and competes in fitness!

What can we take from it - all other women who want to feel good even after giving birth?

The woman who gave birth is not “written off”.Every woman can get back to fit.Someone has more will and sports always, and it will take a shorter time, another woman longer.Some may take a year to run out on their few kilometers.It is important to start working on yourself and of course take into account the course of pregnancy, delivery.Do what the body allows me.

And what to start?

I definitely recommend exercises to strengthen pelvic floor, work with breath, walking and gradual increase in burden.Start slowly and add a load.Not to go to it right now and count on the fact that the changes will not be from day to day.