On November 9, 20160: 16 pregnant women know that the fetus does not benefit alcohol, smoking and that they should be careful about unpasteurized cheeses and raw meat.But there are a number of other ways that the mother affects the development of her fetus and his future health.
Illustration imagePhoto: Profimedia.cz
Too high and low weight can be a complication for pregnancy itself.And unnecessary kilograms are not good even for pregnant women.Obesity increases the risk of pregnancy diabetes and premature birth, and for the unborn child, the mother's pounds also mean a higher risk of obesity and diabetes in the future.
According to LiveScience, recent studies in this area are also associated with obese mothers with a higher risk of asthma in children.One of them examined 1,100 mothers and children and found that wheezing and severe breathing was troubled at fourteen months of birth 4 % of mothers with normal weight and three times more children of obese mothers - 12 %.
If you were not too accustomed to doing sports before your pregnancy, it is high time to do it.Start twenty -minute walks at a pace that will be pleasant and you do not breathe.It is ideal to go at least four times a week.Suitable activities for pregnant women include swimming, ball exercises, pregnancy yoga or pilates.
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Exercise will help a pregnant woman prevent problems such as varicose veins, hemorrhoids or spine pain, while improving her condition and shortening postpartum recovery.The mother will be able to concentrate better on taking care of a newborn baby.This is also beneficial for its better physical and mental condition.
If you like horse riding, combat sports, ball games, lifting dumbbells and strengthening breathing, diving or climbing (at a height of over 2500 m), try to temporarily find a more suitable sport.Some doules also advise not to overdo it during pregnancy with the strengthening of the abdominal muscles, as they could complicate and prolong birth.
Although every mother is acquainted with her gynecologist with the risks of smoking, women often forget the danger of secondary smoking and stay in a smoky room.In their study, Chinese scientists have found a connection between secondary mothers' smoking and educational problems in young children.The sample of about 600 Chinese mothers and children have shown that in children moving during pregnancy in a smoky environment, the age of five to twice as high as twice as high as aggressive and attention problems.
Smoking in pregnancyHow to stop smoking during pregnancy, it solves mothers on Emimino.cz. |
The influence on the unborn child also has polluted air and smog.Although a pregnant woman cannot always change her residence and workplace, she should at least take into account the current dispersion conditions and smog condition and avoid places with columns of standing cars and trucks.
Once a woman learns that she is pregnant, she should immediately discuss her medication with her doctor.Some types of antidepressants, some drugs used for acne, blood clotting drugs, high blood pressure medicines, immunosuppressants and cytostatics, as well as drugs against epilepsy may be problematic.If you suffer from a chronic disease that you are taking regularly, the most sensible thing is to have a child to consult a physician who can propose medicines and treatment procedures that are known for the Embryo safety in advance or immediately after pregnancy.
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In any case, do not interpret drugs for serious diseases without prior medical recommendation, as the worsening of the disease could endanger the embryo and you.It is advisable to be wary even before medicines used for acute disease (fever, cough, runny nose, etc.), instructions for pregnant women are always part of the package leaflet.
On the other hand, information on the suitability of pregnancy may be missing in various food and herbs supplements, although even these may have a negative effect on the unborn child (eg high doses of vitamin A, rosemary, chamber, sneezes, Mařínek, periwinkle, etc.).You can consult the suitability of various medicines and their combinations during pregnancy free of charge with the terratological information service.
Autor: haa Magdalena Havlíková pro iDNES.czYou might be interested in
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