• 10/05/2022
• By wizewebsite
• 656 Views

Do you suffer from nausea on the road? Try advice on how to avoid them<

- Sit in such a way that the effect of movement on you is as small as possible: in the train, sit in the direction of movement in the front of the set and at the window, find a seat somewhere in front of the bus, sit on the front edge of the wing on the plane and let the air flow, in the boat, choose a cabin in the front or middle part of the boat near the water level, in the car try to sit in the passenger seat (or drive).

- Concentrate by looking at a fixed point on the horizon, for example when sailing to a distant island. Definitely don't read!

- Rest your head on the seat backrest and keep it still.

- Breathe slowly, regularly and through your nose.

- Do not smoke or sit near the smoker.

- Don't drink alcohol.

- Do not eat greasy and spicy foods, do not overeat.

- If you are able to sleep in the vehicle, try to plan your trip so that you can take a nap.

- They can relieve you of medicines from the group of antihistamines (Kinedryl, Nokinal, Travel-gum).

- The very strong urge to vomit can also be suppressed by so-called antiemetics (Torecan), but their use must be sanctified by a doctor.

- Of natural substances, ginger helps against nausea, either alone or in the form of tea or lollipops. It is also possible to buy homeopathy against motion sickness (Cocculine, etc.).