• 14/07/2022
• By wizewebsite
• 529 Views

Newly -baked mothers can grow old due to lack of sleep by up to 7 years<

Novopečené matky mohou kvůli nedostatku spánku zestárnout až o 7 let

The care of the newborn requires a lot of strength and energy from both parents.However, women are particularly struggling with frequent nasty getting up because of breastfeeding or crying babies.Many of them then complain with exaggeration that they have aged for several years after the first month after giving birth.

The latest study proves that there may be many truths to this statement.Scientists decided to examine 33 mothers during pregnancy and a year after delivery, analyzing their DNA to determine their biological age.It may differ from the calendar.The biological or functional age of the organism depends on various factors such as weight or overall health.

The results showed that mothers who slept for less than 7 hours during the first six months after the birth of the child had an average of 3 to 7 years since those who managed to sleep for seven or more daily during this time.In addition, mothers who slept for less than 7 hours had shorter telometers (chromosomes) in white blood cells, which, according to Sleep Health, can have a serious connection with health problems.

"Many studies have been conducted on sleep, from which we know that sleeping for a shorter seven hours increases the risk of various diseases," says the author of the study Professor Judith Carroll for the Daily Mail.More than half of the research participants slept on average less than seven hours a day and a year after the child's birth.

Although there are no more accurate research that would investigate the results in the long run, scientists appeal to new mothers to use every possible moments to deliver energy and not ashamed to ask their surroundings for help to protect their health.