• 11/07/2022
• By wizewebsite
• 626 Views

It is here again: Příčoční “Detox” |Passion as a passion<

Fortunately, such a detoxification treatment is not difficult and believe that you will feel joy, as soon as you feel the effects of detox.It is not just about taking away food and getting rid of pounds.When it comes to your body and mind, you press the restart button.

Three.Two.One.Now…

Your detox will start at the moment you choose yourself, but do not postpone it much, otherwise you will not force yourself.Say, "I have been dreaming of this last unhealthy thing, and since then I am on detox." Without nostalgia, escort fried and sweet delicacies.At Christmas it was enough.

Go for the first healthy purchase.You will need a varied, holistic food and a lot of vegetables and fruits.For detox they are perfect barley and chlorella.It cleans the intestines, supports the liver, soothes an irritated stomach, pancreas and gallbladder.In addition, they promote serotonin formation, happiness hormone, and thus contribute to improving mood and mental resistance.Do you see?We said you would start to feel joy.

Make at least 40 minutes of movement a day and do what you prefer.Feel free to walk, the movement itself is important.

No plan or blow!

Many people will collapse after a few days, because they have overestimated their strength and suddenly they hurt their muscles and feel more tired than joyful.You must not make your cleansing uncomfortable.Accept detox as a game.Create a plan, post it to a visible place and uncheck your tasks and days.Feel free to engage others in your home.

Minimalism for peace of mind

Mental detox should go hand in hand with the diet adjustment and nothing helps as planning, because it makes you feel coordinated, organized and motivated.The fact that you have “everything firmly in your hands” is a great feeling and will help you with the philosophy of minimalism.She claims that everything we need to live can fit in one trunk.

It will be enough to start with old clothes or drawers with other things over the weekend.Take each individual in your hand and ask yourself if you still need this or that.No?Go with it in the bag.

This is how you suddenly get rid of dozens, maybe hundreds of unnecessary things that took up space in your life space.As you can see, you will detoxify at several levels at the same time.The relaxed space can become a studio, exercise corner or place just for you.

It is up to you to make a pleasant and fun activity from the post -Czech detox.